Question 1

What is Psychology and how can it help?

Accepted Answer

Psychology is the Science that studies human behavior and mental processes. She can help by offering insights, strategies and emotional support to deal with challenges, promoting self-understanding and improving quality of life.

Question 2

How do I choose the right Psychologist for me?

Accepted Answer

Choosing the right psychologist involves considering their specializations, therapeutic approaches and, most importantly, feeling a personal connection. Schedule an initial consultation to assess compatibility and comfort.

Question 3

What is online therapy and is it effective?

Accepted Answer

Online therapy allows remote sessions via video. There is several scientific evidence that shows its effectiveness, providing convenience, accessibility and results comparable to in-person therapy.
Online psychological intervention is, like in-person intervention, guided by professional principles and based on scientific evidence and compliance with the Code of Ethics for Psychologists.

Question 4

What are the signs that I may need psychological help?

Accepted Answer

There are several signs that may indicate the need for psychological support, namely:
- Feeling overwhelmed, with a prolonged feeling of incapacity and sadness
- Feeling that your situation (family, professional, etc.) will never improve
- Being anxious most of the time
- Having problems that do not improve despite personal effort and help from family and friends
- Difficulty concentrating at work and completing everyday tasks
- Excessive worry, always expecting the worst or constantly feeling on edge
- Having attitudes and actions that harm other people, such as drinking too much, taking drugs or being aggressive

Question 5

How long does therapy last?

Accepted Answer

The duration varies, but consultations last between 45 and 60 minutes per session, and the initial frequency may be weekly. Total duration depends on individual goals and progress.

Question 6

How can I schedule an appointment?

Accepted Answer

You can schedule an appointment by phone, email or online. Just go to the Contact page and choose the best way for you. You can also use the website's Chat to get in touch and schedule an appointment or request any type of information.